Description
Gaslighting Reality-Check Worksheet
Trust Your Memory. Reclaim Your Clarity.
Have you ever walked away from a conversation wondering whether you imagined what happened?
Gaslighting can leave you questioning your memory, your judgement and even your sense of reality. This guided worksheet helps you slow down, separate facts from manipulation and reconnect with your own confidence.
This practical workbook provides a structured process for recording events, identifying gaslighting behaviours and grounding yourself in what you know to be true.
Whether you’re dealing with a difficult relationship, workplace conflict or repeated manipulation, this worksheet helps you maintain clarity when emotions are running high.
You’ll learn how to:
✔ Record events objectively
✔ Separate facts from opinions
✔ Recognise common gaslighting tactics
✔ Identify behavioural patterns over time
✔ Build confidence in your own recollection
✔ Reduce self-doubt after difficult conversations
Includes
- 5-page printable PDF
- Guided reflection exercises
- Reality-check checklist
- Self-trust affirmations
- Reusable workbook pages
Ideal for
- Workplace conflict
- Family relationships
- Co-parenting
- Narcissistic relationships
- Coaching and therapy support
- Personal reflection
