Category Archives: Uncategorized

Setting Boundaries at Work with High Conflict Personalities

Barbed wire fence at sunset symbolizing workplace boundaries with difficult personalities.

Conflict is a normal part of professional life, but some workplace interactions become far more draining than others. This is particularly true when dealing with individuals who escalate disagreements, resist accountability, or create ongoing tension within teams. This behaviour might not even be intentional. In these situations, learning how to establish healthy boundaries at work becomes essential. Without clear boundaries,

Read more

How to Respond to Narcissistic Behaviour in the Workplace

Knowing how to respond to narcissistic behaviour in the workplace can be challenging, particularly when emotions run high and communication becomes distorted. While it’s tempting to label someone as “the problem,” what often matters more is understanding the behaviour you’re dealing with and how it impacts conflict. Narcissistic traits, such as defensiveness, lack of accountability, or a need for control,

Read more

Losing Your Temper in an Argument: Why Cooling Down is the Smartest Move in Conflict

man wearing brown suit jacket mocking on white telephone

Losing your temper in an argument is one of the fastest ways to derail a conversation and damage a relationship, whether at home or in the workplace. In the heat of the moment, it can feel justified, even necessary, to express everything you’re feeling. But high emotional intensity escalates conflict, clouds judgment, and often leaves lasting consequences that are difficult

Read more

Rebuilding After Rupture: An Easter Perspective on Conflict Resolution

colorful easter eggs beside the blooming tulips

Easter, for many, is associated with resurrection, hope, and renewal. Beyond its religious origins, it also marks a seasonal and psychological shift. It reflects the movement from darkness into light, and from dormancy into growth. In a secular sense, Easter invites us to reflect on endings and beginnings, and on what must fall away to allow something new to emerge.

Read more

The Power of Silence in Conflict Resolution

photo of woman wearing yellow shirt

We often think of conflict resolution as something active. Speaking up, asserting boundaries, making arguments, defending positions. However, one of the most underused and misunderstood tools is silence. Silence is not passive. It is not weakness. When used intentionally, silence in conflict resolution can be one of the most strategic, confident and effective responses available to you. The challenge is

Read more

When Workplace Conflict Is Really About Loss

man in black crew neck shirt

Workplace conflict rarely begins where we think it does. A disagreement about a process change, frustration with a colleague, tension after a restructuring. These situations often appear to be about behaviour, personality or communication. But beneath many workplace conflicts sits something quieter and harder to name: Loss. The feeling of loss is not just something we experience after a death.

Read more

Creating Environments for Healthy Workplace Conflict

It seems like a contradiction. Healthy workplace conflict? When have you ever experienced this? But it is possible. Conflict can be diverted away from active and passive forms of aggression to constructive ways to encourage harmless competition between teams; to cultivate helpful discussions to facilitate feedback about an initiative; to mediate between teams in conflict so that new boundaries can

Read more
« Older Entries